This is the first motivational book that I have read from a top sports star. I listened to this via audiobook, and the narration was very clear and engaging. I managed to turn the audio speed up to 2.0, which allowed me to read the book in record time. Sebastian Coe would no doubt be seeing that as a challenge! The book teaches that step by step mini goals should be undertaken to achieve the bigger goal, and that the quick-fix era that we live in is only a short term, unsatisfying method of achieving our goals. Listening to Sebastian's story, I realised that it was his Father that provided the very first encouragement, the training and the drive, and this makes me ponder whether we all need a role mode, a muse or a coach to help us achieve things. One of the most lasting things that Seb mentions, is that when you feel you have achieved your goal, and there is really no place for you to go, to perhaps try something different. When Seb realised he had reached his optimum in running, he then moved on to politics. It was a driving force inside him that he had wanted to achieve for many years. But he stated that having two focuses is not possible, and that you need to give your one goal your all. I kind of agree but kind of disagree with this. What happens when you have two very powerful drives running parallel that won't let go? Is it actually possible to dilute these down, but achieve them both successfully? I suppose the answer is in how far you want to go. But it is one question and thought that will stay with me as I pursue my writing and fashion design challenges. This was a really powerful book, with lots of fantastic messages. I highly recommend!