This groundbreaking commentary sheds light on the ancient scripture, Hatha Yoga Pradipika, dispelling the confusion and misinformation that permeated the world of Hatha Yoga today. Shri Yogi Hari, a world-renowned Yogi from the Sivananda lineage, a venerable Rishi, beloved Guru and perfected Master of Hatha, Nada and Raja Yoga, has selflessly dedicated his life to bringing the ancient mystical knowledge of Yoga to humanity until now. Also included are inspiring pictures of Shri Yogi Hari performing various Asanas and Mudras with detailed descriptions and easy-to-follow instructions on how to get into such poses.
A in depth analysis of structure of Hatha yoga along with simple picture explanation some techniques are not stressed too much just because they need a Guru through which the disciples should be initiated actually almost all the techniques require a physical Guru to guide the sadhaka !!