Introduction to Kundalini Yoga: With the Kundalini Yoga Sets and Meditations of Yogi Bhajan

by Gururattan Kaur Khalsa

"Introduction to Kundalini Yoga" by Guru Rattana PhD (Gururattan Kaur Khalsa) is an ideal book for beginners. It answers some of your most basic questions about raising the Kundalini, explains the fundamentals and the benefits of Kundalini yoga and meditation, outlines what to expect when you begin a spiritual practice and helps you get started with your personal practice.

Genres: Nonfiction

124 pages, Paperback

First published June 1, 1989