Ayurveda: Asian Secrets of Wellness, Beauty and Balance

by Kim Inglis, Luca Invernizzi Tettoni (Photographer)

Discover India's age-old beauty secrets through the ancient wellness regimen known as Ayurveda.

Healing therapies are clearly explained and illustrated with lovely photographs that bring to life the benefits of this 5,000-year-old Asian medical tradition. Treatments and practices from India's other healing systems—Unani, Siddha and Tibetan traditional medicine—are also included in the book.

With sections devoted to various meditation and yoga practices as well as natural beauty treatments for hair, face and body, Asian Secrets of Wellness, Beauty and Balance is an enlightening introduction to holistic health systems with ultimate spiritual goals. Discover Indian beauty secrets and information on healing with metals, minerals, crystals and gemstones as well as mendhi (henna) and chakra alignment. Includes a helpful listing of ayurvedic hospitals, homestays and treatment centers.

144 pages, Paperback

First published October 10, 2009

Reviews

[The Farmer's Wife · Rating 1 out of 5]

This book was trying to hard; and just didn't appeal to me visually...

[S · Rating 1 out of 5]

The book basically tells you this, this and this is done at this, this and this spa. Not really informative.

[BookwormMom · Rating 4 out of 5]

My book review is on my blog: http://yoginifrommanila.com/2014/10/0...