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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50: Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, ... 21-Day Meal Plan
Discover essential tips, tricks, and recipes… Everything you’ll ever need to be successful with intermittent fasting.
Have you ever tried to lose weight, only to find it creeping back on again as soon as you finish your diet plan?
You’re not alone… An estimated 45 million Americans diet each year, spending $33 billion on weight loss products. Yet so many of these diets give short-term results, causing people to yo-yo back and forth with their weight.
And once you hit 50, the struggle to lose or maintain weight becomes even more difficult because of the dramatic changes happening in your body. These changes are usually more evident in women but can be observed in men as well (changes in hormones slowing your metabolism and dipping your energy levels).
So how do you conquer these problems in order to lose weight and live a healthier life?
There’s a secret…. And it’s known as intermittent fasting.
For everyone aged 50 and older, this book focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body – all the while losing weight in a sustainable way.
The best part? You don’t have to completely cut out the foods you love!
Forget counting calories and banning ‘sinful’ Focus on when you eat rather than what you eat.
Learn to love yourself again… and make the process of healthy living and weight loss easy with intermittent fasting.
Intermittent Beginner’s Guide to Weight Loss For Men And Women Over 50, will provide you with everything you need to get started. Inside, you’ll complete understanding of intermittent fasting – with easy-to-understand directions you can easily put into practiceCommon mistakes made by beginners – so you know exactly how to avoid themThe benefits and possible risks of intermittent fasting… Make sure you’re completely informed about your decision before you get startedA clear guide to the different types of intermittent fasting – with a deeper look at the pros and cons of each Concrete, proven ways to ease into this new lifestyle painlesslyThe best foods to eat during your eating windows for optimum resultsMany recipes to make your transition to intermittent fasting enjoyable and easyA full 21-day meal plan to get you started… Plus, more recipes and a downloadable template for creating your own meal plan for further success
And so much more!
If you’re looking for ways to improve your overall health, increase your mental clarity, add possible years to your life, and lose weight in the process, intermittent fasting is your answer.
Stop your search, and join the millions of happy, successful men and women who have switched to the intermittent fasting lifestyle… and ditch ‘quick fix’ diets for good.
Take your first steps toward a healthier and happier Scroll up and hit “Add to Cart” right now.
Have you ever tried to lose weight, only to find it creeping back on again as soon as you finish your diet plan?
You’re not alone… An estimated 45 million Americans diet each year, spending $33 billion on weight loss products. Yet so many of these diets give short-term results, causing people to yo-yo back and forth with their weight.
And once you hit 50, the struggle to lose or maintain weight becomes even more difficult because of the dramatic changes happening in your body. These changes are usually more evident in women but can be observed in men as well (changes in hormones slowing your metabolism and dipping your energy levels).
So how do you conquer these problems in order to lose weight and live a healthier life?
There’s a secret…. And it’s known as intermittent fasting.
For everyone aged 50 and older, this book focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body – all the while losing weight in a sustainable way.
The best part? You don’t have to completely cut out the foods you love!
Forget counting calories and banning ‘sinful’ Focus on when you eat rather than what you eat.
Learn to love yourself again… and make the process of healthy living and weight loss easy with intermittent fasting.
Intermittent Beginner’s Guide to Weight Loss For Men And Women Over 50, will provide you with everything you need to get started. Inside, you’ll complete understanding of intermittent fasting – with easy-to-understand directions you can easily put into practiceCommon mistakes made by beginners – so you know exactly how to avoid themThe benefits and possible risks of intermittent fasting… Make sure you’re completely informed about your decision before you get startedA clear guide to the different types of intermittent fasting – with a deeper look at the pros and cons of each Concrete, proven ways to ease into this new lifestyle painlesslyThe best foods to eat during your eating windows for optimum resultsMany recipes to make your transition to intermittent fasting enjoyable and easyA full 21-day meal plan to get you started… Plus, more recipes and a downloadable template for creating your own meal plan for further success
And so much more!
If you’re looking for ways to improve your overall health, increase your mental clarity, add possible years to your life, and lose weight in the process, intermittent fasting is your answer.
Stop your search, and join the millions of happy, successful men and women who have switched to the intermittent fasting lifestyle… and ditch ‘quick fix’ diets for good.
Take your first steps toward a healthier and happier Scroll up and hit “Add to Cart” right now.
176 pages, Kindle Edition
Published November 30, 2022
119 people are currently reading
11 people want to read
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Displaying 1 - 8 of 8 reviews
January 24, 2023
Simply the Best
OMG!
I truly wished I had found this book years ago!!! Yes I'm well last 50 but it's never too late to make great changes and choices.
it's simple , straight forward, plain speaking and gives positive feedback great tips ,great recipes !!! And emphasizes that your destiny is controlled by the choices and Free will you exercise over your decisions Bravo I bought it on kindle but imma go back and buy on hard copy
Thank So much Koorosh
OMG!
I truly wished I had found this book years ago!!! Yes I'm well last 50 but it's never too late to make great changes and choices.
it's simple , straight forward, plain speaking and gives positive feedback great tips ,great recipes !!! And emphasizes that your destiny is controlled by the choices and Free will you exercise over your decisions Bravo I bought it on kindle but imma go back and buy on hard copy
Thank So much Koorosh
January 14, 2023
A very encouraging read.
The author has done his homework backed by a long list of references. I chose this book because I wanted to know more about intermittent fasting and whether it would be workable for me. This book gave me the information I need along with the usual section on recipes... some I plan to implement soon. As in all diets, there are no guarantees. We are all looking for the "golden ticket, I hope this is mine.
The author has done his homework backed by a long list of references. I chose this book because I wanted to know more about intermittent fasting and whether it would be workable for me. This book gave me the information I need along with the usual section on recipes... some I plan to implement soon. As in all diets, there are no guarantees. We are all looking for the "golden ticket, I hope this is mine.
December 12, 2022
Exactly what I needed
This is the exact guided information that I needed to have me start intermittent fasting with confidence. Its concise, its detailed, and it guided me to trust that I can do this!
This is the exact guided information that I needed to have me start intermittent fasting with confidence. Its concise, its detailed, and it guided me to trust that I can do this!
January 18, 2023
Just Amazing!
I'm very happy to find this book. I was looking for one that give the step-by-step to start the IF and this is a helpful guide that will drive me on all the process. I loved it. I will recommend.
I'm very happy to find this book. I was looking for one that give the step-by-step to start the IF and this is a helpful guide that will drive me on all the process. I loved it. I will recommend.
March 19, 2023
Ok, especially if you are
Not a vegetarian or vegan...
The introduction is quite thorough and gives a good overview of the method and of the kinds of foods recomended for good nutrition and health. The recipies part, however, is lacking if you are a vegetarian.
Not a vegetarian or vegan...
The introduction is quite thorough and gives a good overview of the method and of the kinds of foods recomended for good nutrition and health. The recipies part, however, is lacking if you are a vegetarian.
January 12, 2023
Great for starting out
This was easy to read and understand. I will be able to apply my learning immediately.
Looking forward to learning a new way of life.
This was easy to read and understand. I will be able to apply my learning immediately.
Looking forward to learning a new way of life.
January 24, 2023
not bad but not a masterpiece
I learned some things and this further made me question some of the things I learned or thought before reading this.
I learned some things and this further made me question some of the things I learned or thought before reading this.
February 7, 2024
This book was easy to read and very informative about IF.
Displaying 1 - 8 of 8 reviews