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Lined Journal
120 paged lined journal
Journaling for Mental Health : Journaling is one of the tools that helped me overcome depression. It required very little effort and allowed me to shift my viewpoint and take control.
Sharing My Journey : My hope is that by sharing the techniques that worked for me it will relieve someone else's suffering.
Plenty of Space to Write : I wanted to provide a lined journal with a preface of what journaling style worked for me. This will allow you to try these themes without being boxed into prompts.
Journal at Your Own Pace : I'll suggest journaling twice a day; once in the morning and once at night. I know how crippling depression can be so be kind to yourself and come back when you're ready.
I love you.
Journaling for Mental Health : Journaling is one of the tools that helped me overcome depression. It required very little effort and allowed me to shift my viewpoint and take control.
Sharing My Journey : My hope is that by sharing the techniques that worked for me it will relieve someone else's suffering.
Plenty of Space to Write : I wanted to provide a lined journal with a preface of what journaling style worked for me. This will allow you to try these themes without being boxed into prompts.
Journal at Your Own Pace : I'll suggest journaling twice a day; once in the morning and once at night. I know how crippling depression can be so be kind to yourself and come back when you're ready.
I love you.
Paperback
Published July 5, 2021
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