Shape Your Life

by Barbara Harris RN Lmt, Angela Hynes

With nearly five million people reading each issue, Shape is the #1 magazine for today's health-conscious women. Its mission and ever-present philosophy is: Being fit means more than having thin thighs and well-defined abs--it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmarks of total fitness--Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work--and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever. Brimming with photographs and results-producing programs for each element of fitness, Shape Your Life overflows with expert advice and inspirational wisdom.

331 pages, Hardcover

First published December 1, 2002

Reviews

[Stefanie Jones · Rating 5 out of 5]

""

[Amy Sjoquist · Rating 2 out of 5]

Was a bit too fluffy. Not much depth, just lightly touches on everything like the magazine.

[Lesley · Rating 2 out of 5]

Same old advise they give every year