Know Your Mind

by Jason Freeman

This text provides a starting point for anyone dealing with a psychological or emotional problem, distilling the best and most up-to-date research to provide both a concise summary of the practical steps you can take to stay mentally healthy as well as a comprehensive reference guide to common problems.

378 pages, Paperback

First published January 1, 2010

About the author

Jason Freeman is a writer and editor specializing in popular psychology and self-help. The Freemans co-authored Know Your Mind: Everyday Emotional and Psychological Problems and How to Overcome Them.