Plan-D: The Amazing Anti-Diet That Will Change Your Life Forever

by Dee Mccaffrey

While studying chemistry at San Jose State University, organic chemist and diet counselor Dee McCaffrey discovered a link between processed foods and obesity. Armed with this knowledge, Dee lost 100 pounds in 12 months and has kept it off for 17 years! Since then she has been guiding others in their quest for permanent weight loss. Her first book Dee's Mighty Cookbook: Tasty Cuisine for Flourless and Sugarless Living was an instant sensation. Letters and e-mails poured in from readers across the globe sharing how one mighty cookbook changed their lives. But they were hungry for more- more details of Dee's eating plan and guidelines. Now in her long awaited second book, Dee shares the details of her complete eating plan--including portion guides, weekly menus, delicious new recipes, strategies for eating out and more. This amazing plan will change your life forever!

336 pages, Paperback

First published March 26, 2009

Reviews

[LaDawn · Rating 4 out of 5]

Wow! Finally a nutrition book that explains the difference between all the different kinds of sugar and oils. Dee is a chemist who puts it in lay-mans terms.
I like that most of what she says, she backs up with solid science. There are a few things that I don't agree with: some of the new-age ideas that doesn't have the science behind it.
I would highly recommend this book to anyone confused by all the differing claims about nutrition. A lot of what she says is just plain common sense, too!

[Emily · Rating 5 out of 5]

Everyone should read this book!

[Heidi · Rating 5 out of 5]

Amazing nutritional information and very readable.

[Kimberly · Rating 3 out of 5]

Another friend at work recommended this. Since my diet is so 'different' than the norm, I thought it would be something to look at.

[Maggie · Rating 4 out of 5]

I loved this book. I love how she teaches the chemistry of food in an interesting way! I wish everyone would read this book...it is eye opening!