Stay Calm, Attack Panic Attacks

by John Smale

These methods work. Written by John Smale, a specialist in the treatment of anxiety disorders. Millions of people suffer from panic attacks, anxiety, stress and anger. This book tells you how to overcome those problems with highly effective and tested techniques that are easy to use and remember. Written with understanding by a therapist who suffered from, and defeated, his own panic attacks. Thousands of people have benefited by the techniques contained in this book.

Paperback

Reviews

[Cai · Rating 3 out of 5]

Attack Panic Attacks is a little book split into two sections. The first section is dedicated to learning techniques to master issues such as phobias, anger, insomnia or IBS. The second part is dedicated to learning about contentment and how to be content within your own life.

I like how the book explains the science behind why one might suffer from the above problems. It is the perfect introduction to those who have not gone to see an actual doctor or therapist. Possibly even for someone who would like to assist a love one with some basic relaxation techniques.

I however, already knew most of what was in the book and did not get anything new out of it. It was good as refresher for things I knew I should be doing to help my anxiety.