The Pilates Program for Every Body

by Editors of Reader's Digest

An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.

Genres: Nonfiction

144 pages, Spiral-bound

First published April 26, 2004