Learn how to prepare meals with all the new natural foods found in stores today. Here are creative ideas for old favorites like Quick Sloppy Joes, Hot Dogs, and Beans, Lasagna, and Chocolate Pie. Discover how to use natural foods with Mexican Noodle Casserole, Spicy Mandarin Chickpeas, Orange Sweet Potato Soup, Barbecued Seitan, Mango Dressing, and Basmati Rice Burgers. This book is a fun and easy way to add fresh fruits and vegetables to your diet.
This book has precursory information at the preface, which describes some information about the items that will be used. Though the book seems to have allot of usable information in terms of recipes. Though it does not truly explain the benefits of the recipe on the page which I have always found useful.