The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! A Scientific Breakthrough...

by Martin Katahn

Outlines the dietary substitutions readers can employ to burn fat instead of storing it, the exercises that have the greatest impact on body fat, and other weight-reduction tips

301 pages, Hardcover

First published April 1, 1989

Reviews

[Sharon · Rating 5 out of 5]

I read this book when it first came out. Now that I am older and have had some issues with my cholesterol numbers, I have switched back to a low fat diet. Anyone looking for a fairly easy way to lose weight and improve your cholesterol should consider this book. Low fat eating isn’t for everyone, but neither is low carb or keto. I find this diet to be the easiest for my lifestyle. I dropped weight that I really was not looking to lose and I relax a bit on the weekends and I never gain any of it back. As someone with a congenital heart defect, I really feel that low fat eating is the safest, healthiest way to eat. Just my opinion, supported by my cardiologist. This book has some good recipes and is a quick read.