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It’s Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Peace Bullsh*t
Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don’t have the time or patience to meditate.
Whether you can’t sit still or can’t stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling.
With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If you’ve ever felt like meditation just wasn’t for you―or if you’ve always wanted to try it, but have been too intimidated―then buckle up, buttercup. Your journey starts here.
Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don’t have the time or patience to meditate.
Whether you can’t sit still or can’t stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling.
With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If you’ve ever felt like meditation just wasn’t for you―or if you’ve always wanted to try it, but have been too intimidated―then buckle up, buttercup. Your journey starts here.
160 pages, Paperback
Published December 12, 2023
8 people are currently reading
56 people want to read
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Displaying 1 - 2 of 2 reviews
January 21, 2024
A great book for beginners and a wonderful reminder that nobody is perfect!!
February 7, 2024
I love yogi Bryan so was excited for this book. It’s a great beginners guide for meditation that also helps you remember you aren’t alone. Even the smallest steps are progress
Displaying 1 - 2 of 2 reviews