Smart Fats: How Dietary Fats and Oils Affect Mental, Physical and Emotional Intelligence

by Michael A. Schmidt

Written by a research scientist in the field of nutrition, this book describes how the body's digestive, communication, and nervous systems function, and links fatty acid intake to memory, mood and behavior. Schmidt explains how most "low-fat" diets are actually unhealthy and how many people today get little or none of important fatty acids like omega-3 in their junk-food meals. 10 charts & tables.

Genres: Nutrition

254 pages, Paperback

First published September 1, 1997

Reviews

[Rachel Archelaus · Rating 5 out of 5]

This book was the most comprehensive and well written book on nutrition/neurochemistry I have ever read. I was excited to keep reading. This is an important book for anyone with a brain (that's all of us!) I loved this book and will be making changes to my diet to correct some imbalances brought to my attention from it. Woo!