8 دقائق في الصباح من أجل بطن رشيق

by Jorge Cruise

أن تنقص ما يصل إلى 6 بوصات من البطن فى أقل من 4 أسابيع , لهو امر مضمون ! و نوبات القلب , سرطان الثدى , ضغط الدم المرتفع , كل تلك أسباب جيدة لجعلك تنقص الدهون حول خصرك , والان فإن هذا الكتاب سيساعدك على إنقاص 6 بوصات من بروز البطن فى اقل من أربعة أسابيع , أنه امر مضمون , إن السر فى ذلك هو تجديد عمليات الايض الخاصة بك عن طريق بناء عضلات جديدة نحيفة تحرق الدهون وتقلص حجم بطنك .

فى كل يوم ستقوم بممارسة بعض الحركات البسيطة المخصصة لبناء بطنك والتى تستغرق 8 دقائق فقط , سيوفر لك الكتاب ايضا خطة وجبة شهية تحتوى على عناصر بناء العضلات التى تحتاجها لبناء جسدك الجديد , كل هذا دون عد للسعرات الحرارية او حرمان من الاطعمة , ستساعدك التصورات المشجعة المحفزة على قهر عادات الأكل الإنفعالى والتى من الممكن ان تفسد جهودك .

Genres: Sports, Nonfiction

187 pages

First published January 1, 2004

About the author

Jorge Cruise is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting. He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in the Morning (2002).

Reviews

[John H. Krahn · Rating 4 out of 5]

These exercises are very easy and work for me. I usually do not have 30 minutes a day to exercise but can squeeze in 8 minutes a day. At first I thought there is no way exercising only 8 minutes a day will result in a flat belly, but this works.

[Dearbhla She-Her · Rating 2 out of 5]

Some good ideas in this. The exercise programme is straightforward and easy to do at home once you have the right size yoga ball. I do wish there was a set of videos. 8 minutes is a lie, by the way - closer to 13 minutes 😀

[Lubna Oweisat · Rating 4 out of 5]

كتاب رائع .. مفيد اكثر من ملايين الفيديوهات على الانترنت. انصح به كثيرا .

[Stefanie Jones · Rating 4 out of 5]

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[Judith Ann Kohnen · Rating 5 out of 5]

This is an easy read and very informative - packed with smart eating and exercise. Especially helpful for busy people who have little time to focus on themselves. Though somewhat repetitive in places, I needed repetitive, kept me focused on some important areas. The exercises in this book are simple and doable and now a part of my daily routine. It's not just for belly either - no! Four exercises a day just Monday through Friday, plus one minute of running in place, and 3 minutes of stretching (you break on Saturday & Sunday, except for the suggested food options) - Jorge Cruise has provided me the simplest way to do a TOTAL workout for my week. In as little as 15 minutes, I'm done each morning and can start my day revved up and ready for all my tasks. It's quick, easy, and not only am I seeing results, I'm feeling them! I have more motivation, more energy and I feel stronger. Of course this means I have to be more conscious about what I put into my mouth on a daily basis, but we all should be doing this. The crazy part is, it replaces hours at the gym and I'm actually getting better results. I would recommend this book to everyone. I'd also suggest surfing the net for essential foods that support liver function (which break down our fat!) and those foods that detoxify our bodies. Those that support our brain function too. If you're waking up with headaches, pain in and around the eye area, and lower energy than normal, detox your body, hydrate with more water, and begin a healthier and more balanced diet. You'll feel a miraculous difference.

[Julie · Rating 4 out of 5]

I love the idea that you can accomplish an exercise goal in 8 minutes in 8 weeks so I gave it a try. IT WORKS! I didn't actually read the whole book, I just implemented the exercise routine. Of course it must be paired with smart nutrition, but a lot my shrinking belly came about by simply toning those muscles in the correct way. Now I notice when I need to get back to the routine again. I also recommend his book, "8 minutes in the morning" for a total body experience.

[Marjorie · Rating 4 out of 5]

If this is anything like his other program, I need to do this!

[Nicole · Rating 4 out of 5]

i am a big fan of Jorge Cruise. his logic is sound and he does a great job of motivating and breaking muscle training down into managable chunks. he also seems like a nice guy. :D

[Maread · Rating 3 out of 5]

كتاب فعال بحق

[Maryam Aq · Rating 3 out of 5]

جميل ورايق للفاضين فقط ، وفعلا 8 دقائق يوميا ، يعني خفيف :)

[BT]

I love that he's Latino so the food isn't bland. The exercises in this was so possible when I worked 12-14 hour days in the car.