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Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace.
Are you tired of constantly feeling overwhelmed and stressed?
Do you struggle with negative thoughts that keep you up at night?
It's time to stop blaming yourself and start taking control of your thoughts. Negative thinking isn't just about looking at the glass half empty; it's a debilitating mindset that can seep into every aspect of your life, causing you to freeze in fear, withdraw from the world, and lose relationships.
But it doesn’t have to be that way; you can rewire your brain to think positively. Reframing Negative Thinking offers a groundbreaking approach to help you overcome these challenges and find peace of mind. This well-reviewed customer favorite doesn't just focus on positive thinking and affirmations.
This isn’t just another self-help guide filled with shallow to-do lists. Instead, author Zera Young provides practical solutions based on the latest research on how our brains work. By understanding the root causes of negativity, you can break free from toxic thought patterns and unlock your true potential.
Take a glimpse of what awaits you in this
✅16 types of negative thinking patterns and how to control them
✅ How to get rid of brain fog and improve focus
✅ Why suppressing negative thoughts may actually be reinforcing them
✅ A curious strategy by ancient philosophers to muzzle your inner critic
✅ A counterintuitive approach to turning negativity into a positive feedback loop
✅ How to move from a fixed mindset into a growth mindset
✅ Practical CBT and ACT inspired exercises to free your mind and take on a new perspective
✅ …and that's just the tip of the iceberg!
Don't let your inner critic tell you that you can't do this -- or that you don't deserve to be happy. As soon as you understand how your brain works, that inner critic won't have a leg to stand on!
By using personalized techniques tailored to your needs, you'll be able to transform your inner dialogue and master your emotions. Whether you're looking to overcome anxiety, stop spiraling, or simply find more happiness in your life, Reframing Negative Thinking will help you get there.
Do you struggle with negative thoughts that keep you up at night?
It's time to stop blaming yourself and start taking control of your thoughts. Negative thinking isn't just about looking at the glass half empty; it's a debilitating mindset that can seep into every aspect of your life, causing you to freeze in fear, withdraw from the world, and lose relationships.
But it doesn’t have to be that way; you can rewire your brain to think positively. Reframing Negative Thinking offers a groundbreaking approach to help you overcome these challenges and find peace of mind. This well-reviewed customer favorite doesn't just focus on positive thinking and affirmations.
This isn’t just another self-help guide filled with shallow to-do lists. Instead, author Zera Young provides practical solutions based on the latest research on how our brains work. By understanding the root causes of negativity, you can break free from toxic thought patterns and unlock your true potential.
Take a glimpse of what awaits you in this
✅16 types of negative thinking patterns and how to control them
✅ How to get rid of brain fog and improve focus
✅ Why suppressing negative thoughts may actually be reinforcing them
✅ A curious strategy by ancient philosophers to muzzle your inner critic
✅ A counterintuitive approach to turning negativity into a positive feedback loop
✅ How to move from a fixed mindset into a growth mindset
✅ Practical CBT and ACT inspired exercises to free your mind and take on a new perspective
✅ …and that's just the tip of the iceberg!
Don't let your inner critic tell you that you can't do this -- or that you don't deserve to be happy. As soon as you understand how your brain works, that inner critic won't have a leg to stand on!
By using personalized techniques tailored to your needs, you'll be able to transform your inner dialogue and master your emotions. Whether you're looking to overcome anxiety, stop spiraling, or simply find more happiness in your life, Reframing Negative Thinking will help you get there.
138 pages, Kindle Edition
Published December 1, 2022
73 people are currently reading
58 people want to read
About the author
Zera Young
7 books1 followerVisit gifts.zerayoung.com to get her e-book Stop Limiting Yourself for FREE.
Zera Young is a self-development expert who specializes in helping people overcome their limitations by embracing a growth mindset and discovering how to use their inner strength to its fullest potential. In each of her titles, Zera shares her professional expertise, proven psychological methods, and personal anecdotes to guide you on your journey toward mindful growth and self-discovery. Practical advice empowers you to examine your innermost being to create lasting positive changes and take back control of your life.
Zera does not assert her opinion or deliver one-size-fits-all programs. She asks you questions that will allow you to address your situation without judgment, gently clearing the mental cobwebs to expose the root causes of pain, anxiety, and any self-imposed obstacles. Trained in CBT, DBT, and ACT methods, Zera's guidance has helped thousands of people lead healthier, happier, and stress-free lives.
Zera spends her free time reading mystery novels and trying new things in the kitchen. She’s passionate about seeing new parts of the world, but when at home she is also an avid gardener and can spend hours outside in the dirt.
Zera Young is a self-development expert who specializes in helping people overcome their limitations by embracing a growth mindset and discovering how to use their inner strength to its fullest potential. In each of her titles, Zera shares her professional expertise, proven psychological methods, and personal anecdotes to guide you on your journey toward mindful growth and self-discovery. Practical advice empowers you to examine your innermost being to create lasting positive changes and take back control of your life.
Zera does not assert her opinion or deliver one-size-fits-all programs. She asks you questions that will allow you to address your situation without judgment, gently clearing the mental cobwebs to expose the root causes of pain, anxiety, and any self-imposed obstacles. Trained in CBT, DBT, and ACT methods, Zera's guidance has helped thousands of people lead healthier, happier, and stress-free lives.
Zera spends her free time reading mystery novels and trying new things in the kitchen. She’s passionate about seeing new parts of the world, but when at home she is also an avid gardener and can spend hours outside in the dirt.
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Displaying 1 - 3 of 3 reviews
August 28, 2024
Some good content put in easy to understand terms.
May 23, 2023
📚 𝑵𝒐 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒄𝒖𝒎𝒃𝒊𝒏𝒈 𝒕𝒐 𝒕𝒉𝒓𝒐𝒆𝒔 𝒐𝒇 𝒏𝒆𝒈𝒂𝒕𝒊𝒗𝒊𝒕𝒚.
"𝘠𝘰𝘶𝘳 𝘣𝘦𝘭𝘪𝘦𝘧𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘰𝘯𝘴, 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴, 𝘺𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘷𝘢𝘭𝘶𝘦𝘴, 𝘺𝘰𝘶𝘳 𝘷𝘢𝘭𝘶𝘦𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘥𝘦𝘴𝘵𝘪𝘯𝘺."
Everything we are today and will be tomorrow depends on the thoughts we have and the way we perceive them. Most of the time, they are negative. But if you think deeply, how will you define negativity❓
The author delves deeper into the zest of this question. First of all, she simplifies the thinking process and our perception. Gradually, she connects psychology and philosophy with it. Then, over the course of the next eight chapters, she states the causes and simple ways to shift towards a positive mindset.
The book is short, at about 120 pages, but worth reading. With one topic in hand, the author successfully squeezes out the crucial learnings from the history and techniques of detailed research. The techniques are simple and as easy as pie.
In this book, you will learn :
🔹 Simplifying the complexity of life.
🔹 Understanding patterns of negativity.
🔹 Breaking the non-conscious cycle of thoughts.
🔹 Being mindful.
🔹 Steps towards a contented life.
The book is super easy to connect with and practise. The tips discussed, if followed over a period of time, are beneficial. The problems discussed in the book are relatable. I loved the simplistic approach to writing this book.
Overall, if you think 70% of your thoughts are negative, you should read this book. Recommended to everyone out there.
"𝘠𝘰𝘶𝘳 𝘣𝘦𝘭𝘪𝘦𝘧𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘰𝘯𝘴, 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴, 𝘺𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘷𝘢𝘭𝘶𝘦𝘴, 𝘺𝘰𝘶𝘳 𝘷𝘢𝘭𝘶𝘦𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘥𝘦𝘴𝘵𝘪𝘯𝘺."
Everything we are today and will be tomorrow depends on the thoughts we have and the way we perceive them. Most of the time, they are negative. But if you think deeply, how will you define negativity❓
The author delves deeper into the zest of this question. First of all, she simplifies the thinking process and our perception. Gradually, she connects psychology and philosophy with it. Then, over the course of the next eight chapters, she states the causes and simple ways to shift towards a positive mindset.
The book is short, at about 120 pages, but worth reading. With one topic in hand, the author successfully squeezes out the crucial learnings from the history and techniques of detailed research. The techniques are simple and as easy as pie.
In this book, you will learn :
🔹 Simplifying the complexity of life.
🔹 Understanding patterns of negativity.
🔹 Breaking the non-conscious cycle of thoughts.
🔹 Being mindful.
🔹 Steps towards a contented life.
The book is super easy to connect with and practise. The tips discussed, if followed over a period of time, are beneficial. The problems discussed in the book are relatable. I loved the simplistic approach to writing this book.
Overall, if you think 70% of your thoughts are negative, you should read this book. Recommended to everyone out there.
February 7, 2025
I enjoyed how concise this was. It was short and to the point. The first chapter and a half had some things that rubbed me the wrong way a little bit, but overall I think this provided great advice and REAL ways to overcome negative thinking.
Displaying 1 - 3 of 3 reviews