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203 pages, Paperback
First published October 14, 2002
...we can transform our past by transforming our consciousness about the past---for the simple reason that the past only exists in our present thinking about past events. We re-create our past by the thoughts we hold about it in the present. When, time and time again, we go over events of the past in our mind, sometimes dozens or even hundreds of times, we are digging an ever deeper groove, so to speak, from which it can be increasingly difficult to escape. So it is important to realize we can very literally re-create our past by changing our thoughts and feelings about it.