this reads like an essay, so if you can stomach that, there's lots of good stuff in it. Generally, this book lays a foundation for seeing and understanding the origins and consequences of anger from a monastic orthodox Christian viewpoint, the fourth century desert dwelling mystic, Evagrius. While this perspective is paramount to understanding anger in a spiritual framework, if you are looking for a book that gives you direct spiritual and/or practical methods/strategies/techniques for dealing with anger on an everyday basis, this is not the book. This book is more like a prerequisite for that book. This is the second time I've read this book, and I think it's really worth reading because it lays the groundwork for understanding an extremely irrational passion.