I generally don’t do self-help books, but I recently lost one of my cats and needed a way to handle it. So I stumbled over this and thought why not? And I’m glad I did. It is easy to go to, with explanations on grief and it’s stages and offers methods and exercises in order to work through the loss of a beloved pet. Some of these I had already started doing instinctively, others were a way of better understanding what was going on and how to deal with it and all the questions about what to do when your pet has died - it happened so suddenly in my case that there were a lot things that I hadn’t considered and a lot thoughts and questions that kept milling about in my head along with a lot guilt and doubt. It is at times a bit over the top, but in general and because this is a very sensitive issue I found it to be a very sober and helpful way to guide you when you have lost a beloved companion.