I took a writing workshop with this author on this subject matter, and ironically, it was during the most difficult period of my life (unforeseen and unexpected loss of a loved one). I didn't plan it this way (I had signed up for the class long before the tragedy), but I decided to show up anyway -- it was absolutely an incredible experience for me. I was able to get a lot of emotion down on paper. The overall tone of this book is very conversational, which is perfect for the subject; you immediately feel attached to writer and want to share your own stories. Each chapter ends with an exercise.