Just Listen: A Guide to Finding Your Own True Voice

by Nancy O'Hara

In this wise and inspiring book, Nancy O'Hara will help you discover what you really want from life and find the courage to pursue your dreams.  Adapting Zen principles and practices to modern day life, O'Hara takes you step-by-step through an entire process of meditation and simple exercises to clear your busy mind and make you more aware and active in living a satisfying life.  An insightful guide that will teach you to release negativity, understand and face your fears, reach out to others, and rediscover your true self, Just Listen will take you on an enlightening and empowering  journey.

288 pages, Paperback

First published October 1, 1997

About the author

Nancy O’Hara is a meditation teacher, a life coach, and the author of six books on meditation & mindfulness practice + two Zen mystery novels. She lives in the Hudson Valley with her perfectly imperfect husband, a river and mountains outside her windows and wildlife as her neighbors.

Visit Nancy:

On her website: http://nancyohara.com/

On FaceBook: http://www.facebook.com/NancyOHaraAuthor

And on Twitter: https://twitter.com/ZenMysteries

Reviews

[David Lawrence · Rating 5 out of 5]

This book won't make much sense till a person is ready for it. It will be an aid to getting past the random "mind noise" when a person is at the point in their like they really want to see more clearly. She does employ some yoga like techniques, such as deep breathing , however
she is able to help people draw closer to their own God.

David Lawrence

[Kristine Moore · Rating 3 out of 5]

Offers some good advice, but it is hard to follow the advice. Most of us do not have 30 minutes a day to sit, write and contemplate.

[Karen Hogan · Rating 1 out of 5]

I didnt care for this book