Beyond Kegels

by Janet A. Hulme

A new edition of the best book on conservative treatment for bladder and bowel dysfunction. This book includes easy exercises, understandable anatomy with many illustrations, research and case histories. A four week program at the end of the book is easy to follow.

176 pages, Paperback

First published February 1, 1997

About the author

Janet A. Hulme M.A., P.T. has been a practicing physical therapist, professor, researcher, author and lecturer for over 30 years. Her work has had a major impact in the fields of incontinence and women's health. She has extensive involvement with chronic pain, bowel & bladder health, childbirth education, biofeedback, women's health clinics and entrepreneurship. Janet brings an empowering whole person approach to all her work. When not traveling & teaching she lives in Montana in a log house built in the 1800's next to a wilderness area.

Reviews

[Dana · Rating 3 out of 5]

I thought this was a bit dry and loaned it to a client who needed it. Unfortunately too dry and technical for the lay-person and IMHO missed a few key points in the rehabilitation process...namely stretches. I am thinking it would be helpful for about 50 percent of people with these problems but not the half who need stretches more than toning exercises. AND that is if you can get them to read all the way through to the exercises even.

[Natalie G · Rating 4 out of 5]

Good basic pelvic floor health information.