Great beginners guide to energy healing. Easy to read and full of exercises. He talks a bit about chakras and how to balance them through meditation, crystals, elixirs etc. Feeling energy, projecting energy, meridian therapy, colour therapies, healing through sound, healing with flower and gem elixirs, incense, and oils for healing. It would be a great book for anyone interested in healing in the occult as he uses concepts from the occult using pendulums as a form of divination, the suble bodies in Eastern and western philosophy, meditations, and some of the energy techniques would defo be useful for beginners witches.