Writing a journal is not just about keeping a record of daily events - journal writing provides a unique therapeutic opportunity for facilitating healing and growth.
The author of this book guides the reader through developing journal writing to use as a therapeutic tool. Keeping a journal can help the writer to develop a better understanding of themselves, their relationships and the world around them, as well as improve skills of problem-solving, decision-making and planning. As such, journal writing can be a powerful complement to verbal therapy, offering an effective and affordable way of extending support to troubled clients. The book includes advice on working with individuals, facilitating a therapeutic writing group, proposed clinical applications, practical techniques, useful journal prompts, exercises and case vignettes.
This clear guide to the basics of journaling and its development as a therapeutic medium will be a valuable handbook for therapists, health and social care practitioners, teachers, life coaches, writing facilitators and any professional seeking personal development in themselves or their clients.
Kate Thompson is a writer, educator, life-skills coach, and editor. She has established and operated four social service programs on Manitoulin Island, Ontario, Canada. She is currently teaching courses in life skills and job preparation and is editing a Native studies curriculum. She has facilitated numerous courses and workshops on sexual assault, family violence, abuse, and personal growth.
excellent book for both individuals who want to help themselves and professional therapists. the author offers many tools and techniques to the reader, no matter his/her therapeutic background approach is. i certainly recommend it