Live in the moment is to put your focus on those people, events and things, to accept, dedicate and experience all of it with heart and soul. When you recall, look into the future, learn, work, eat and sleep you should focus on what you doThis moment is a stagnant present, you just need to concentrate and enjoy, lying in the stream of time and accept the moist of present. If you are still feeling sad for the suffering of the moment, then try let go of your sadness and live in the moment with a joyful heart.