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The Beginner's Guide to Yoga
With over 20 million practitioners in the U. S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner's Guide to Yoga-the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses-plus a detailed study guide with instructional photographs-here is an easily accessible how-to program from one of the world's most respected yoga teachers.
Runtime: 1 hour, 18 minutes.
Runtime: 1 hour, 18 minutes.
2 pages, Audio CD
First published November 1, 2003
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