Turn Stress Into Bliss: The Proven 8-week Program For Better Health, Relaxation, And Stress-relief

by Michael Lee

Recently, Phoenix Rising Yoga Therapy, a well-respected certifying yoga school and organization, has created a program to help people reduce stress through yoga. The findings have been spectacular. The eight-week program has helped students find a 55% reduction in stress-related symptoms (mostly of a physical nature, such as upset stomach, headache, etc.). These findings have already been reported in Yoga Journal. Turn Stress Into Bliss is an at-home version of this proven program. The book includes a description of the course and its results, why it works, and then a complete eight-week program, including meditations, asanas, and lifestyle changes that readers can do on their own.

192 pages, Paperback

First published May 1, 2005

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Reviews

[Jennifer · Rating 5 out of 5]

Starting in January!

[Judy · Rating 3 out of 5]

This is for my Wednesday night yoga class: Women moving into Their Wisdom Years. I have homework everynight - which may or may not include a bubble bath.

I finished my 8 week class and it was wonderful.I will continue to use the yoga, breathing, meditation, and journaling to some degree.

[Cherie · Rating 4 out of 5]

This book is more geared towards the beginner at meditation, someone completely stressed out, than the advanced yogi. A few good exercises, some of which I'll use in my own practices, and some with my students.

[Prue M. Hammett · Rating 1 out of 5]

Worthless

This book is formatted incorrectly and is impossible to read.It is a waste of money to buy in Kindle edition