Cut Your Cholesterol: A Three-month Programme to Reducing Cholesterol

by Sarah Brewer

A quick and accessible reference for anyone concerned about their cholesterol balance. Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke. Seven out of 10 people over the age of 45 have high cholesterol. Cut Your Cholesterol demystifies the subject quickly, clearly and concisely. Packed with accessible information about cholesterol and advice to help you identify if you have raised cholesterol levels, the book includes a clinically proven three-month programme to help you wash cholesterol out of your system and improve your cholesterol balance.

Genres: Health

64 pages, Hardcover

First published January 1, 2009

About the author

Doctor Sarah Brewer

Reviews

[Julie Garner · Rating 4 out of 5]

Helpful and a great starting point with a 12 week challenge!

[Mandy · Rating 4 out of 5]

Really interesting, though there is some controversy about ORAC scores, which obviously happened after this book was published.

[Pippa Chorley · Rating 4 out of 5]

thorough book to help lower cholesterol

Found the book very useful and will try all the suggestions. A list of specific supplements and makes would be helpful

[Jennefer Lee · Rating 3 out of 5]

interesting short book