Secrets of Fat-Free Cooking : Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner-Appetizers to Desserts

Secrets of and Fat-Free Series

by Sandra Woodruff

Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.

Genres: Cookbooks, Cooking

192 pages, Paperback

First published January 1, 1995

About the author

Sandra Woodruff, M.S., R.D., LD/N, is a registered dietitian who has been a nutritional consultant to numerous medical groups. The author of several best-selling books, including The Good Carb Cookbook, Diabetic Dream Desserts and Secrets of Good-Carb/Low-Carb Living, she lives in Tallahassee, Florida.

Reviews

[Rebecca McFarland · Rating 5 out of 5]

Love the recipes! I have been using this cookbook for years!

[Michele · Rating 4 out of 5]

Great tasting recipes... teaches how to get the flavor from seasonings rather than fat. Even my kids will eat most of the recipes I've tried

[Josie · Rating 3 out of 5]

Good book. Interesting recipes.

[Ginger Heskett]

I registered a book at BookCrossing.com!
http://www.BookCrossing.com/journal/14361038