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The Wiser Woman’s Guide to Perimenopause and Menopause: A path to natural symptom relief and an enhanced sense of well-being
What if you already have everything you need to reach perimenopause and menopause symptom relief?
In this groundbreaking book, you will discover how to completely transform your experience of midlife change. Natural symptom relief, an inner sense of well-being, and feeling like your true self once more are all on offer.
Award-winning author and transformative coach Tania Elfersy shares how she witnessed all her physical and emotional perimenopause symptoms disappear within days of a profound insight. Since then, Tania has been helping other women reach freedom from night sweats and hot flashes, anxiety and mood swings, insomnia and fatigue, and more — simply and naturally.
The Wiser Woman’s Guide to Perimenopause and Menopause busts through the myths surrounding women’s health that keep us disempowered and searching for external fixes. It turns out that our hormones aren’t getting it wrong, and our bodies don’t lose their innate wisdom when we reach a certain age. Enjoying good health, even while our hormones are in flux, is much less complicated than we think.
In this groundbreaking book, you will discover how to completely transform your experience of midlife change. Natural symptom relief, an inner sense of well-being, and feeling like your true self once more are all on offer.
Award-winning author and transformative coach Tania Elfersy shares how she witnessed all her physical and emotional perimenopause symptoms disappear within days of a profound insight. Since then, Tania has been helping other women reach freedom from night sweats and hot flashes, anxiety and mood swings, insomnia and fatigue, and more — simply and naturally.
The Wiser Woman’s Guide to Perimenopause and Menopause busts through the myths surrounding women’s health that keep us disempowered and searching for external fixes. It turns out that our hormones aren’t getting it wrong, and our bodies don’t lose their innate wisdom when we reach a certain age. Enjoying good health, even while our hormones are in flux, is much less complicated than we think.
86 pages, Kindle Edition
Published December 12, 2022
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Displaying 1 - 3 of 3 reviews
December 13, 2025
I would NOT recommend this to a friend because I feel like it is pushing the agenda of women pushing through pain because God bestowed it upon us. I agree that stress may trigger or exacerbate perimenopause and menopause symptoms. But just because stress is present, does not mean that medication should be avoided.
Our bodies have a brilliant design, but that does not mean that we need a power pain and discomfort. We obviously need to pay attention to our bodies, which is missing from our culture. But I wouldn’t recommend a friend to find her “divine being” instead of seeking therapy or medical advice to alleviate her menopause symptoms. That is absolute crazy talk.
Chapter 4 has a feeling. You know that feeling when you’re really upset about something and somebody tells you to calm down? That’s the feeling that Chapter 4 gives. I feel like the author is telling me to “smile more” and “choose to be happy”.
Also, in chapter 4, she talks about a conference where several people disagreed with her philosophies on handling menopause. It was at that point that I looked up credentials to write a book about menopause. There are none. She experienced it. That is her credential. Please do not take medical advice from this book. (The author tells the story of a medical professional calling her out for the Dunning Kruger effect.)
I skipped Chapter 6 because she has no credibility to talk about medical studies on HRT.
The author ended this book by writing that she healed her own eyesight.
I wonder what the Menopause Society thinks about this book.
Our bodies have a brilliant design, but that does not mean that we need a power pain and discomfort. We obviously need to pay attention to our bodies, which is missing from our culture. But I wouldn’t recommend a friend to find her “divine being” instead of seeking therapy or medical advice to alleviate her menopause symptoms. That is absolute crazy talk.
Chapter 4 has a feeling. You know that feeling when you’re really upset about something and somebody tells you to calm down? That’s the feeling that Chapter 4 gives. I feel like the author is telling me to “smile more” and “choose to be happy”.
Also, in chapter 4, she talks about a conference where several people disagreed with her philosophies on handling menopause. It was at that point that I looked up credentials to write a book about menopause. There are none. She experienced it. That is her credential. Please do not take medical advice from this book. (The author tells the story of a medical professional calling her out for the Dunning Kruger effect.)
I skipped Chapter 6 because she has no credibility to talk about medical studies on HRT.
The author ended this book by writing that she healed her own eyesight.
I wonder what the Menopause Society thinks about this book.
November 2, 2024
I would like to give this little book a better review but it comes across as a teaser to incite women to pay for the author’s courses or coaching…so it’s more advertising than information, and the information is itself each woman’s birthright! We need more women reminding each other of this wisdom without profiting off the suffering.
July 7, 2023
Its refreshing to read a book that isnt trying to push a medical agenda.
Tanias book is full of well researched informative information that is so needed today.
Thank you Tania for making the effort to bring this info to light 🙏🏻😊
Tanias book is full of well researched informative information that is so needed today.
Thank you Tania for making the effort to bring this info to light 🙏🏻😊
Displaying 1 - 3 of 3 reviews