Relax the body, keep emotions elevated and bring out a healthier state of being through the proven process of hypnosis. Here are the techniques for solving over 350 problems with hypnosis, from quitting smoking to curing insomnia.
Enjoyed the first chapters on self hypnosis. After that the information is geared toward trained people or those intending on hypnotizing others. Must say I feel more relaxed after using the technique on myself.