A seven minute meditation with spiritual art by Nadine Labelle. Each poetic verse is accompanied by a beautiful image that is infused with love and light to uplift and refill your energy, mood and soul vibrations. The meditation focuses on the seven colours of the rainbow; red, orange, yellow, green, blue indigo and violet. Spend a minute with each image as you read through the book and feel the light of the universe relax and restore you.