Eating Without Heating: Favorite Recipes from Teens Who Love Raw Food

by Sergei Boutenko, Valya Boutenko

I wish there were some way that I could get this message out to every single one of you. A message that would touch your lives and have you see that happiness is not sold in little baggies or a 40 oz. glass bottle. I wish that there were some way to show you, my own generation, that we can all be happy and free without drugs. I wish I could stop you from hurting your body and make you see how much you will regret it later in life. Most of all I wish that I could unite all of you and show you that every single one of you is beautiful and miraculous and that life would not be the same without you. Unfortunately, that is impossible, because the only way of teaching is actually not teaching at all! The only way I can get others to follow is by being a good example and sharing my story when asked. The words of even the wisest man are worth nothing if no one wants to hear them!

Genres: Cookbooks, Cooking, Health, Food

147 pages, Paperback

First published December 15, 2002

About the author

Sergei Boutenko is a filmmaker, author, entrepreneur, green smoothie hustla, forager, health nut, salsa dancer, adventurer, and lover of life. As a child, Boutenko suffered from health problems that were caused by eating crappy food and leading a sedentary lifestyle. Boutenko managed to regain his health by cleaning up his diet and implementing a regular exercise routine. Since then, he has published numerous books detailing his journey back to health. Additionally, Boutenko writes books and makes films about diet, exercise, and foraging. He also runs a thriving YouTube channel called: “BoutenkoFilms” where he publishes original videos on various topics. From time to time, Boutenko also goes on lecture tours, appears on podcasts, writes articles, and hosts retreats. Learn more at http://www.SergeiBoutenko.com

Reviews

[Toni · Rating 5 out of 5]

One of my favorite raw uncook books!