The Sprint Hurdles - Volume 1: Hurdle Rhythm

by Hector Cotto, Steven McGill (Editor)

Ever wish you had a blueprint for developing your hurdlers? Like, actual workouts for every day of the week? Well wish no more! Volume 1: Hurdle Rhythm is a day-to-day and week-to-week training progression for developing your hurdlers! Written in 2016, in 2018 Carlos Hughes (a dad-coach) followed the training plan and coached his son to the 80m boys National Championship GOLD medal at the USATF-Youth national championshps that season! 1. Cycle Drills 2. Jammed Hurdle 3. Over Speed Hurdling 4. Hurdle Endurance to produce hurdlers that 3-step and win races! ($39 Value)

Paperback

Published August 10, 2022