Longevity Breathing: Whole Body Breathing for Lifelong Vitality

by Bruce Frantzis (Narrator)

Why learn about something as simple and ordinary as breathing? Dr. Frantzis, author of Tai Chi: Health for Life, teaches a Taoist breathing practice virtually unknown in the West that can help you relax and relieve stress, pain, and anxiety. Longevity Breathing improves the functioning of your body as well as centering the mind and balancing the emotions. These breathing methods will feel so natural that you'll wonder why nobody taught them to you before.

This instructional Longevity Breathing DVD includes:
• How to relax your nervous system
• The transformational benefits of breathing fully and continuously
• Techniques for deepening your tai chi, yoga or meditation practice
• Animations showing how to breathe into specific parts of your body
• A 15-minute guided practice session

CD-ROM

First published January 1, 2009

About the author

Bruce Kumar Frantzis is a Taoist Lineage Master with more than 40 years experience in Eastern healing systems. He is the first known Westerner to hold authentic lineages in qigong, bagua, tai chi, hsing-i and Taoist meditation.
Frantzis has developed a practical, comprehensive system of programs that can enable people of all ages and fitness levels to increase their core energy and attain vibrant health. (-amazon)