Principles of Alexander Technique: The Only Practical Introduction You'll Ever Need

by Jeremy Chance

Using the technique can help prevent and alleviate, amongst many other things, back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and other respiratory disorders, RSI, hypertension, joint problems. The cassette includes: an Alexander overview; the physiology and anatomy of movement; what to expect in an Alexander lesson; and applying the technique.

Audio Cassette

First published July 15, 1999