Good, informative content. Wanted to read primarily because I take Tai Chi, and have taken Seminars from Grand Master Sin. Book quality (pages, pictures and print) were below standard.
THis book give a great introduction to the Shoalin-Do system of kung fu and tai chi. There is a great section on meditation and breathing. I totally recommend this book for anyone interested in what material is available to be learned with Shaolin-Do.