Taking Control

by Wayne Froggatt

Effective stress management is about handling life in ways that help us minimise distress. This book applies the author's method of personal psychotherapy, and explains: what stress really is; twelve principles of stress management; practical skills for getting the most out of life; and, taking control and making stress work for you.

320 pages, Paperback

First published January 1, 2006

Reviews

[Ariel · Rating 4 out of 5]

I always go back and re-read this when I feel that I need to. It is helpful and interesting.