Power Yoga for Beginners

by Liz Lark

An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures.

96 pages, Spiral-bound

First published January 1, 2003

Reviews

[Em]

You can always trust a book by Liz Lark. What makes this spiral-bound book extra special is that it is printed horizontally, and you can stand it up while practicing! Perfect for new ashtanga and power yoga people, or even those who teach those classes. Don't get turned off by the year it was published. It's still a great book.

[Stef · Rating 3 out of 5]

I liked this from the vantage point of a fresh graduate from yoga teacher training; I appreciated the ideas for adjustments.