Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy

by Andrew Hill

After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too.

With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes

* Sicilian Eggplant Relish
* Catalan Grilled Vegetables with Almond Sauce
* Classic Italian Minestrone
* Moroccan Fresh Tomato Salad
* Black Olive Bread
* Zucchini-Lemon Couscous
* Greek Currant Cake
* Braised Pears in Red Wine
* and more

Genres: Nonfiction

50 pages, Paperback

First published September 22, 2016

About the author

Librarian note: There is more than one author with this name in the Goodreads database.

Reviews

[Sofia Elrich Robel · Rating 5 out of 5]

Best companion to lose weight...

What I like to this book is,the author will make your diet program easier because he already give you lists of recipes in each meal that you can follow. All you have to do is to improve some of it if you don't have the certain ingredients and change it with the same amount of nutrients. I already followed the first 3 days for the 30 days program and I can tell the improvements of my body. I will recommend this book to those who wants to be vegan.. It is not that hard..

[Rosibel · Rating 5 out of 5]

Really good and lots of good ideas, loved it.