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The Minimalism Effect 2.0: Mindset, Movement & Endurance. Simplified.
Mindset, Movement & Endurance. Simplified. Too often these days we are bombarded with information, options and opinions. Inside this book you will find some rare gems that will help you elevate your ability and performance in a simplified, short and effective manner. The Philosophy & Mindset – Find out all about the Minimalism Effect and how to develop your mindset to break bad habits that are holding you back using simplified goal setting. Programs – Discover programs inside the book that will help you reset your body, increase mobility, build strength using bodyweight and kettlebells and increase endurance. Coaching Tips – Personal Trainer or Coach? We have you covered with coaching tips and resources to help improve your client’s results.
124 pages, Paperback
Published February 13, 2017
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