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Mindfulness: The Ultimate Guide
What if there was a COMPLETELY FREE way to solve these problems? Would you hear it advertised on TV or billboards? Who would pay for the advertisements? This book gives you a step-by-step blueprint to becoming mindful : understanding your thoughts and feelings. So you can free yourself from stress and live your life to the fullest . Countless studies have confirmed the benefits of being mindful. Scientists have shown that it's as effective as costly drugs at treating depression.
And much, much more! "Much needed book in today's world of sensory and information overload" ---Bryan "I can feel my mood improve immediately after I do the exercises recommended in the book" ---Zhipan "Understanding your own mind is one the most important things you can do, only then can you understand and improve your behaviors and your life in general" ---Elisabeth Get the movitation, mindset and tactics you need to understand your own mind, be happier and reach your fullest potential.
And much, much more! "Much needed book in today's world of sensory and information overload" ---Bryan "I can feel my mood improve immediately after I do the exercises recommended in the book" ---Zhipan "Understanding your own mind is one the most important things you can do, only then can you understand and improve your behaviors and your life in general" ---Elisabeth Get the movitation, mindset and tactics you need to understand your own mind, be happier and reach your fullest potential.
50 pages, Paperback
Published May 25, 2017
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