A Happy You: Your Ultimate Prescription for Happiness

by Elizabeth Lombardo

Wish you had more happiness in your life?
Imagine being less stressed and happier right now.  Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life.
You will
* Quick steps to generate greater happiness despite challenges you may be facing
* Why finding positives in your life can not only improve your mood but also enhance your health, relationships, work and even bank account
* Easy skills to boost your self-confidence
* Way to better your with friends, family, co-workers and even yourself
* Effective approaches to let go of regret and worry that prevents you from enjoying life
 

Genres: Self Help, Psychology

200 pages, Paperback

First published January 1, 2009

Reviews

[Mycala · Rating 5 out of 5]

This book covers from A-Z a number of things that will help you feel happier, or at least more content. It can be summed up by saying that a positive outlook and gratitude can make a huge difference, but that's summing it up a little too succinctly. All of these 26 ideas are excellent and I even found that I already follow a number of these -- I feel overall pretty content with my life, so there must be something to it. This is also a great book for journal prompts and self-discovery.

[Xue Ying · Rating 4 out of 5]

Great book with awesome real life stories and tips! It makes being happy so much more easier after reading it!