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The Link Is What You Think
Who wouldn't want a coach in the pocket, available anytime you're in need? That's not just what Dr. Mantell's business card says about his hours, but that's what this book is all about. It's filled with best-in-class, time-proven tactics curated over decades carefully crafted to show you how to sow your seeds of greatness, go to higher levels in life and turn every situation you face into one where you win or learn, but never lose. You'll apply powerful tools that'll elevate you from the rut of your own negative thinking, to once and for all crush self-imposed obstacles that keep you from being your best. Want to live better, happy and healthy? Want to learn the art of unconditional self-acceptance? Want to banish self-critical thinking and turn your mental blocks into building blocks? Want to increase your mindfulness to build optimal health and success? All of this and more await you in each dose of Mantell's Daily 5.
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Published December 9, 2017
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November 9, 2018
Unlike many CBT or "self help" books, this easy to read, easy to use book is relatable and applicable to our daily lives. Similar to Dr. Mantell's daily 5, each page contains 5 tips about how to live better lives and be kinder to ourselves. Whether you are looking for strategies for success, self-confidence, or rational thinking, I encourage everyone to take the time to pick up this book. You are guaranteed to find many pages that make you feel as though it was written expressly for you. This book is one of a kind.
Displaying 1 of 1 review