Your Pregnancy Quick Guide: Fitness And Exercise

by Glade B. Curtis, Judith Schuler

* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy

128 pages, Paperback

First published July 6, 2004

Reviews

[jennifer · Rating 2 out of 5]

Title should read: "Very quick guide to stretches" This is a very small book. From the cover, you would think that there would be info on swim workouts designed for the pregnant woman. What I did like were the guides on BP. Not much content or actual exercises.

[Nicki · Rating 3 out of 5]

Not as many exercises as I was hoping for.

[Lisa · Rating 3 out of 5]

(Non-Fiction: Pregnancy) This book was also fairly redundant, but there are lots of pregnant exercises and post-pregnancy exercises that I'd like to try.