This books written in an engaging and thoroughly readable style and will have something to offer for the experienced positive thinker and the novice. I found it to be a good prompt, to keep my mind focussed on the things that matter to me, and to be ok with letting go of things that aren't. The exercises are essential, don;t be tempted to skip. They can seem easy, but sometimes there is point where you hit an unexpectedly challenging bump and that's what you need to work through to get clear.
You're going to read it and feel like you can do what you need to, and it will change your life, if you are looking to think in a different pattern and you want to change.
I got this free with one of the Natural Health Mags & it’s an easy to read, inspiring & helpful Book on how to change unhealthy thinking patterns. 🤔💭 It has many little, straight forward exercises in it too, which are related to each chapter & help you out practically. 👍🏽 I opted to read the Book first-Then I’m planning on going back through it in order to complete all of the exercises. But in retrospect, I’d advise to do the exercises as you go along! 😅 Definitely keeping this Book close to hand for future reference. 🧠
A short but useful guide to transforming your thinking and seeing your patterns of throughts differently. Controlling them and turning them into a positive series of character introspection and building up a new way of seeing the world for yourself.