DBT skills workbook in 7 weeks: Use Dialectical Behavior Therapy to overcome negativity, manage your emotions and improve your relationships.

by Maria Clarke

Are you struggling with mental health issues? Do you find it hard to cope with your emotions and prefer to shut them out? Do you want to finally learn how to deal with your emotions in a healthy way? It can be tough to make lasting changes in our lives, especially if we're feeling down or struggling with our emotions. Dialectical Behavior Therapy (DBT) is a skills-based program that can help you do just that. It's a powerful tool that can help manage your emotions and change the way you think and behave. This workbook will walk you through the basics of DBT skills in a clear and easy-to-follow format. You'll learn what DBT is, how it works, and how to use these skills to improve your life in just 7 weeks! With worksheets to keep you engaged while staying on the right track, you’ll actively participate and be a part of new interactions through different exercises to ensure that you stay hands-on during the entire process. In this life-changing workbook, you will: The great thing about DBT is that the skills are divided into four major categories – mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This means that there’s something for everyone! You deserve to be happy and in control of your life . Get the most out of DBT and drastically improve your life in just 7 short weeks! Scroll up, Click on “Buy Now”, and Start Today!

Paperback

Published September 26, 2022