Summary OF Why We Sleep By Matthew Walker: Unlocking the Power of Sleep and Dreams

by Readtrepreneur Publishing

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD Book Summary Readtrepreneur

(Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http: //amzn.to/2hQ10Xb)


Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life.

Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how.

(Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way)


"The best bridge between despair and hope is a good night's sleep." - Matthew Walker


As a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times bestseller sheds a new light on this fundamental, yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage.
Matthew Walker highlights the benefits of a good night's sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and consequently, your life.

P.S. Why We Sleep: Unlocking the Power of Sleep and Dreams is an extremely useful book that will help you improve the overall quality and possibly the duration of your life.


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Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http: //amzn.to/2hQ10Xb

Genres: Audiobook

28 pages, Paperback

Published April 3, 2021

Reviews

[Nikolay Ushanov · Rating 5 out of 5]

The original book felt boring to me, and the author writes as if he’s presenting an academic study rather than a book for general readers. Honestly, if he had written it in the same straightforward style as this summary, it would have been much better.

My key takeaways:
1. Avoid using LED screens, especially later in the day.
2. Use warmer, dimmer lighting in the evenings.
3. Avoid consuming caffeine after 13:00.
4. Keep your bedroom cool — ideally around 20–22°C.
5. Try not to rely on alarms.
6. Avoid sleeping pills.
7. Don’t go to bed overly full or hungry.
8. Alcohol may help you fall asleep faster, but natural, non-alcohol-induced sleep is healthier.

[Ashraf Bashir · Rating 2 out of 5]

The original message is super stretched, with a lot of repetitive common-sense statements, many exaggerated claims not based on scientific research. Does the need for enough sleep requires a dedicated book reiterating the same topic from different angles without adding anything new, I doubt! The original book is overrated, I am happy that I started with the summary to avoid wasting time in the original version.

[Suzan · Rating 3 out of 5]

Reviewed non-summary audiobook.

[Jowana Al-Tabish · Rating 3 out of 5]

just sleep.