Guide To Yoga Meditation

by Richard Hittleman

This book provides you with a key to the timeless secrets of meditation — the heart of Yoga philosophy that has brought renewed strength and serenity to millions everywhere.Here, in clear prose and pictures, you will find the meaning of meditation and the essential active and passive exercises for relaxation, concentration and breathing. Practised daily, they can help you gain self-mastery, freedom from fears and restlessness, a wonderful serenity in body and spirit.

Genres: Meditation, Spirituality, Nonfiction, Health

Mass Market Paperback

First published February 1, 1969

About the author

Richard Hittleman was an American Yoga teacher and author who taught Hatha and Raja Yoga through one of the first Yoga television series, Yoga for Health.

Reviews

[Madison Gillen · Rating 3 out of 5]

A bit of a more difficult read. The author is extremely knowledgeable on yoga and meditation and his passion shows through each page. However, personally the book was a little too philosophy driven for my liking. It really made me think, which is challenging as the book urges you to escape from the ordinary mind.

[Lysergius · Rating 3 out of 5]

An excellent introduction.